Pyridoxal-5-phosphate NEW!


P5P, the phosphorylated form of pyridoxine (Vitamin B6)

Pyridoxal-5-phosphate (P5P) is the active form of vitamin B6, which is a water-soluble vitamin that is essential for human health. P5P plays a crucial role in many biochemical reactions in the body, particularly in the metabolism of amino acids, carbohydrates, and lipids.

P5P serves as a coenzyme in neurotransmitter biosynthesis, such as serotonin, dopamine, and norepinephrine, and is also necessary to produce hemoglobin, a protein found in red blood cells that carries oxygen throughout the body. Due to its many important functions in the body, pyridoxal-5-phosphate is often referred to as a "super nutrient".

It is found in a variety of foods, including meat, fish, poultry, whole grains, and some fruits and vegetables.


Pyridoxal-5-phosphate (P5P) has been shown to help:

✓ reduce inflammation in the body,

✓ keep the digestive and nervous system healthy,

✓ reduce histamine intolerance,

✓ sleep and normalization of sleep-wake cycles,

✓ improve mood and reduce symptoms of depression and anxiety,

✓ support weight loss efforts,

✓ reduce pain,

✓ reduce cancer risk,

✓ lower risk of cardiovascular diseases,

✓ treat a genetic form of anemia,

✓ balance blood sugar,

✓ strengthen bones and boosts skin health.


Pyridoxal-5-phosphate (P5P) has a variety of applications in the fields of health, nutrition, and research. It is commonly used as a dietary supplement to treat vitamin B6 deficiencies and to support overall health and wellness.

Chemical structure of Pyridoxal 5′-phosphate

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